80% of us will suffer from a bout of low back pain (LBP) in our lifetime.* While a majority will recover from it quickly, some of us will go on to suffer recurrent or chronic low back pain which can have a significant impact on quality of life. If you’re currently suffering from a bout of LBP, particularly if longer than 10 days, or you’re looking to prevent reoccurrence, we have the experience and expertise to help you take control of your pain. We will take the time to thoroughly assess, accurately diagnose, treat, educate and prescribe an exercise program that will give you the best chance to gain this control.
Our ‘Back To Function’ class will also help with prevention long-term through improving core strength, flexibility/mobility, control/coordination, balance and helping you keep generally more active. If you have any questions regarding our approach to overcoming this most common of problems, then please contact the clinic on (021) 233 9045.
*Smith et al. BMC Musculoskeletal Disorders 2014, 15:416.